ISBN 978-0-6486616-3-4
ISBN 978-1-922337-29-0

Healing Depression

As the author of Whispers from the Angels I am pleased to say that I have been guided to write another healing book.

My journey through depression lasted many years and at times it was for me life threatening.  I know now that I have been one of the luckier ones to have come out of it on the other side by learning how to recognise and use my Life Tools.

Healing Depression Using Life Tools is a book that has at times been channelled to me from a much Higher Power and it has been written with great passion to show people that in time you can recover from an illness such as depression.

About the Author

The discovery of being able to learn to identify and access my own Life Tools to assist me through my journey of depression has been a truly enlightening experience as it has taken me from the darkness into the light.

We all have Life Tools, they are deeply entrenched within all of us and if we are able to recognise them and use them in a positive way they really can help us through all of those tough times in life.

A great deal of uncovered wisdom through my journey has taught me that we can empower ourselves back to a much happier and healthier way of life if only we would take the time to educate ourselves and learn to be more in tune with what our bodies are really saying to us in times of great stress.

The journey that I went through has taught me a great deal about myself, I would not trade what I went through now for anything in the world for it has taught me that no matter how deep the hurt in life there is always hope.  We do not need to travel through these really tough times alone.  There are always people out there who can assist us to manage our illness in a more positive way if only we will let them.

Faith, hope, and an innate belief in ourselves are powerful Life Tools and they play a major role in allowing us through time to become better.

Positive change will always promote positive growth and you can achieve wellness by accessing your Life Tools.  Empower yourself to a much more balanced way of life by learning that it is okay to love yourself.  Learn to value your life in a way that you have never done so before.

Never ever give up on hope!

Heather Colquist

Diploma of Professional Counselling (Major in Grief and Loss)